Sonic 5 Piece Crispy Tender Dinner 2025

Five 100% all-white meat chicken tenders are crispy and packed with flavor. Enjoy them by themself, or pair them with SONIC’s great dipping sauce options.

What Is the Sonic 5 Piece Crispy Tender Dinner?

The 5 Piece Crispy Tender Dinner includes:

5 premium crispy chicken tenders
Crispy tater tots
A slice of buttery Texas Toast
One hand-breaded onion ring
Your choice of dipping sauce

It’s a full, flavor-packed entrée ideal for lunch or dinner when you want a satisfying, protein-rich meal.

5 Piece Crispy Tender Dinner – Price and Calories

Item	Price	Calories
5 Piece Crispy Tender Dinner	$10.39	1020 cal

🔺 Note: Calorie count may rise depending on the dipping sauce you choose.

Sonic 5 Piece Crispy Tender Dinner Nutrition Facts

Nutrient	Amount
Calories	1020
Calories from Fat	430
Total Fat (g)	48
Saturated Fat (g)	7
Trans Fat (g)	0.5
Cholesterol (mg)	100
Sodium (mg)	2390
Carbohydrates (g)	104
Dietary Fiber (g)	8
Total Sugars (g)	6
Protein (g)	43
Calcium (mg)	127.81
Iron (mg)	5.24
Vitamin A (IU)	7.77
Vitamin C (mg)	2.65

⚠️ Sodium Alert: At 2390 mg, this meal exceeds the recommended daily sodium intake for most adults.

What’s Included in the 5 Piece Tender Dinner?

✅ Five 100% all-white meat Crispy Chicken Tenders
✅ Tots – golden and crispy
✅ Texas Toast – warm and buttery
✅ Onion Ring – hand-breaded, crispy
✅ Your choice of dipping sauce

Dipping Sauces for Your Crispy Tenders

Sauce	Calories
Jalapeño Ranch	130 cal
Ranch Dressing	110 cal
Honey Mustard	90 cal
BBQ Sauce	50 cal
Sweet Chili	60 cal
Buffalo Sauce	0 cal
Groovy Sauce	0 cal
Ketchup	10 cal
Mustard	5 cal
Mayonnaise	40 cal
Sweet Relish	10 cal

🍯 Top Picks: Pair it with Honey Mustard or Ranch for classic flavor, or Buffalo Sauce if you like heat.

Allergen Information

Allergen	Contains
Milk	✅ Yes (breading, toast)
Wheat	✅ Yes (toast, breading)
Soy	✅ May contain
Eggs	✅ Likely (batter)
Peanuts	⚠️ Cross-contact risk
Tree Nuts	❌ No
Fish	❌ No
Shellfish	❌ No

⚠️ Note: Always consult the Sonic Allergen Guide if you have allergies. Peanut cross-contact may occur due to shared equipment.

Can You Customize the Tender Dinner?

Yes! Sonic lets you:

✅ Choose your dipping sauce
✅ Request extra sauce packets
✅ Ask for no toast or onion ring
✅ Add additional items like cheese sauce or jalapeños

Perfect Pairings for the 5 Tender Dinner

Menu Item	Price	Calories
Cherry Limeade (Medium)	$2.49	250 cal
Oreo Sonic Blast (Mini)	$3.89	440 cal
Mozzarella Sticks (Small)	$3.79	360 cal
Footlong Coney	$6.29	770 cal
Soft Pretzel Twist	$1.99	380 cal

FAQs

How much is the Sonic 5 Piece Crispy Tender Dinner?

It costs $10.39, though pricing may vary slightly by location.

How many calories are in the meal?

This dinner has 1020 calories before adding dipping sauces.

What’s included in the meal?

You get 5 tenders, tots, Texas toast, one onion ring, and a sauce of your choice.

Are the tenders spicy?

No, they are seasoned but not spicy. Add Buffalo Sauce or Jalapeños if you want heat.

Can I choose a different side instead of tots?

Some Sonic locations allow fries instead of tots, but availability may vary.

Are the chicken tenders white meat?

Yes, the tenders are made with 100% all-white meat chicken.

Are these gluten-free?

No. The breading and Texas toast contain wheat.

Is it enough food for two people?

Yes, many customers share this as a two-person meal, especially when adding drinks or dessert.

Does it come with a drink?

No, drinks are sold separately, but you can build your own combo.

How much protein does it provide?

You’ll get 43 grams of protein—a substantial amount for a fast-food dinner.

Is this part of Sonic’s regular menu?

Yes! It’s a year-round menu item available at most locations.

Can I get extra sauces?

Yes, you can request additional sauces when ordering or in the mobile app.

Is it available for delivery?

Absolutely. The 5 Piece Tender Dinner is available via Sonic’s app or third-party delivery services.

Is it kid-friendly?

Yes, but Sonic also offers smaller portions of tenders on the kids’ menu.

Conclusion

The Sonic 5 Piece Crispy Tender Dinner is the ultimate value meal for hungry diners. With crispy tenders, tots, toast, an onion ring, and sauce of your choice, it’s filling, customizable, and packed with flavor.

Whether you’re dining solo or sharing, this Sonic dinner delivers serious satisfaction—especially when paired with a Cherry Limeade or a Sonic Blast.