Sonic Groovy Fries Price, Nutrition And Allergen Information 2025

Small $1.99 • 250 cal

Medium $3.29 • 290 cal

Large $3.89 • 470 cal

Sonic Groovy Fries – Sizes, Prices, and Calories

Size	Price	Calories
Small	$1.99	250 cal
Medium	$3.29	290 cal
Large	$3.89	470 cal

🍟 Calorie count may vary based on toppings or sauces added.

Groovy Fries Nutritional Breakdown (Standard Medium Order)

Nutrient	Amount
Protein	3 g
Carbohydrates	38 g
Dietary Fiber	3 g
Sugars	0 g
Total Fat	13 g
Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	300 mg
Calories from Fat	120 cal
Calcium	19.2 mg
Vitamin A (IU)	27.2 IU
Iron	0.73 mg
Vitamin C	1.35 mg

Optional Toppings for Groovy Fries (With Calories & Prices)

Customize your fries with the following add-ons:

Topping	Price	Calories
Cheese Slice	$0.80	70 cal
Shredded Cheddar Cheese	$1.00	50 cal
Chili	$1.00	60 cal
Diced Onions	Free	5 cal
Jalapeños	$0.80	5 cal

🌶️ Add one or stack them all for the ultimate loaded fry experience.

Dipping Sauce Options (With Calorie Count)

Sauce	Calories
Groovy Sauce	0 cal
Jalapeño Ranch	130 cal
Ranch Dressing	110 cal
Honey Mustard	90 cal
BBQ Sauce	50 cal
Asian Style Sweet Chili	60 cal
Ketchup	10 cal
Mustard	5 cal
Mayonnaise	40 cal
Relish	10 cal
Buffalo Sauce	0 cal
Salt or Pepper Packet	0 cal

🔥 Pair your groovy fries with multiple sauces for a flavor explosion.

Allergen Information

Groovy Fries contain:

Wheat (via cross-contact from frying equipment)

⚠️ Peanut Cross-Contact Advisory:

There is a risk of cross-contact with peanut ingredients, particularly with items cooked in shared fryers. Always check the latest Sonic Allergen Guide before ordering if you have food allergies.

Frequently Asked Questions (FAQs)

What makes Sonic Groovy Fries different from regular fries?

Groovy Fries have thin grooves cut into them—designed to hold onto sauces better than traditional fries.

Can I add toppings to my Groovy Fries?

Yes! You can add chili, cheese, jalapeños, diced onions, and more.

Do Groovy Fries come with dipping sauce?

They don’t come with a sauce by default, but you can add any sauce of your choice during ordering.

What is the best sauce for Groovy Fries?

The signature Groovy Sauce is made just for them and has zero calories, but Ranch and Jalapeño Ranch are popular too.

Are Groovy Fries vegan or vegetarian?

They’re vegetarian-friendly, but not strictly vegan due to possible shared fryer oil.

Are Groovy Fries gluten-free?

No, due to fryer cross-contact, they’re not certified gluten-free.

How many fries come in each size?

Quantity varies by batch, but small is a snack, medium is a side, and large is sharable or meal-sized.

Can I order loaded Groovy Fries?

Yes, with toppings like chili and cheese, you can create your own loaded fries version.

Do they offer Groovy Fries in combo meals?

Some combo upgrades allow you to swap in Groovy Fries for an upcharge.

Are Groovy Fries available all day?

Yes! Like most Sonic sides, Groovy Fries are available all day at participating locations.

Are Sonic fries cooked in peanut oil?

Sonic typically uses a vegetable oil blend, but cross-contact with peanuts is possible in shared fryers.

Can I get them delivered?

Yes, Groovy Fries are available via Sonic app, Uber Eats, Grubhub, and DoorDash.

How should I reheat leftover fries?

Use an air fryer or oven at 350°F for 5–6 minutes to regain crispiness.

Are they part of Sonic’s rewards program?

Yes! Ordering Groovy Fries through the Sonic app can earn reward points and perks.

What’s the healthiest way to enjoy Groovy Fries?

Go small without toppings or sauces to keep calories low (250 cal).

Final Thoughts

Sonic Groovy Fries bring crispy, salty satisfaction with a unique texture that’s built for serious dipping. Available in three sizes with a full suite of sauces and toppings, these fries are a customizable snack or side that can fit any craving or combo.

Whether you’re keeping it classic with salt or loading up with chili, cheese, and ranch, these fries deliver that irresistible Sonic crunch every time.