Sonic French Toast Sticks Combo Price, Nutrition And Allergen Information 2025

$6.19 • 570 – 2120 cal

French Toast Sticks served with a Medium Drink

What’s Included in the French Toast Sticks Combo?

French Toast Sticks: Crispy on the outside with a soft, fluffy center and a lightly sweet coating.
Medium Drink: Choose from Sonic’s variety of fountain drinks, juices, or coffee.
Syrup Packet: Classic maple syrup for dipping enhances the flavor.

Nutrition Facts: French Toast Sticks (Per Serving)

Nutrient	Amount
Calories	570 (combo range 570–2120)
Protein	8 g
Carbohydrates	76 g
Total Dietary Fiber	3 g
Total Sugars	27 g
Fat	25 g
Saturated Fat	4.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	460 mg
Calories from Fat	230
Calcium	132 mg
Vitamin A (IU)	16.8
Iron	2.76 mg
Vitamin C	0 mg

Calories may vary depending on drink choice and any additional condiments.

Ingredients Overview

French Toast Sticks: Made from bread coated with a sweet batter, then fried to golden perfection.
Syrup: Classic maple-flavored syrup for dipping.
Drink: Your choice of medium-sized beverage.

Allergen Information

Allergen	Presence
Milk	Yes
Soy	Yes
Wheat	Yes
Gluten	Yes
Egg	Possible cross-contact due to cooking methods

Note: French Toast Sticks are fried and may have cross-contact with other allergens. Always inform staff if you have severe allergies.

Available Condiments and Their Calories

Condiment	Calories
Groovy Sauce	0
Picante Sauce	5
Syrup Packet	90
Honey Mustard	90
BBQ Sauce	50
Ranch Dressing	110
Ketchup	10
Mustard	5
Mayonnaise	40
Relish	10
Salt	0
Pepper	0
Buffalo Sauce	0

Why Choose Sonic French Toast Sticks?

Balanced Nutrition: Unlike many fast-food breakfast options, French Toast Sticks offer a good balance of carbohydrates, protein, and fat to keep you energized.
Lower Fat Compared to Some Breakfast Sandwiches: At 25 grams of fat, French Toast Sticks have less fat than many meat-based breakfast items.
No Processed Meats: Ideal for those avoiding sausage or bacon.
Sweet & Savory: The syrup adds a classic sweet touch, perfect for those who love a sweet breakfast.

How to Order Your French Toast Sticks Combo

Visit your nearest Sonic Drive-In.
Confirm availability (some locations serve breakfast all day, others only during breakfast hours).
Choose your medium drink.
Add any condiments or sauces you prefer.
Enjoy your crispy French Toast Sticks fresh and hot.

You can also order online via the Sonic app or website for pickup or delivery.

Homemade Sonic French Toast Sticks Recipe

Want to enjoy this treat at home? Here’s a simple recipe inspired by Sonic’s French Toast Sticks:

Ingredients:

Bread slices (cut into sticks)
Eggs
Milk
Cinnamon
Sugar
Butter or oil for frying
Maple syrup for serving

Instructions:

Whisk eggs, milk, cinnamon, and sugar together.
Dip bread sticks in the egg mixture.
Fry in butter or oil until golden brown.
Serve warm with maple syrup.

Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 4

Frequently Asked Questions (FAQ)

1. How many calories are in the French Toast Sticks Combo?
Between 570 and 2120 calories depending on your drink and condiments.

2. What allergens are in French Toast Sticks?
Contains milk, soy, wheat, gluten, and possible egg cross-contact.

3. Are French Toast Sticks fried?
Yes, they are fried to achieve a crispy texture.

4. Can I customize my drink with the combo?
Yes, choose any medium drink available at Sonic.

5. Is the syrup included?
Yes, a syrup packet is included for dipping.

6. Are French Toast Sticks available all day?
Availability varies by location; some serve all day, others only during breakfast hours.

7. How much protein is in the French Toast Sticks?
About 8 grams per serving.

8. Do French Toast Sticks contain cholesterol?
No, they contain 0 mg cholesterol.

9. Can I add sauces to my French Toast Sticks?
Yes, Sonic offers a variety of sauces including ranch, BBQ, honey mustard, and more.

10. Are French Toast Sticks suitable for vegetarians?
Yes, they do not contain meat.

11. How much sugar is in the French Toast Sticks?
Approximately 27 grams per serving.

12. What is the sodium content?
About 460 mg per serving.

13. Are French Toast Sticks gluten-free?
No, they contain wheat and gluten.

14. Can I order French Toast Sticks without syrup?
Yes, you can request to omit the syrup.

15. How do French Toast Sticks compare to other Sonic breakfast items?
They are lower in fat than many meat-based sandwiches and offer a sweet alternative.