Sonic French Toast Sticks Price, Nutrition And Allergen Information

$4.29  •  570 cal

Enjoy four thick, golden French Toast Sticks that are served warm and don’t forget to add SONIC’s maple-flavored syrup for dipping.

Sonic Condiments Nutrition Table

Condiment	Calories per Packet
Groovy Sauce Packet	0
Picante Sauce Packet	5
Syrup Packet	90
Honey Mustard Packet	90
BBQ Sauce Packet	50
Ranch Dressing Packet	110
Ketchup Packet	10
Mustard Packet	5
Mayonnaise Packet	40
Relish Packet	10
Salt Packet	0
Pepper Packet	0
Buffalo Sauce Packet	0

Sonic French Toast Sticks Nutrition Table

Nutrient	Amount
Calories	480-570
Protein (g)	8
Carbohydrates (g)	54-76
Total Dietary Fiber (g)	3
Total Sugars (g)	12-27
Fat (g)	25
Saturated Fat (g)	4.5
Trans Fatty Acid (g)	0
Cholesterol (mg)	0-15
Sodium (mg)	460
Calories from Fat	230
Calcium (mg)	132
Vitamin A (IU)	16.8
Iron (mg)	2.76
Vitamin C (mg)	0

Detailed Allergen Information:

Risk of Cross-Contamination: Due to frying in shared oil, there is a risk of cross-contamination with other allergens like peanuts. 

Contains: Egg, Milk, Wheat, Soy. 

May Contain: Sesame. 

FAQs

How many calories are in Sonic French Toast Sticks?
Without syrup: 480 calories (4 sticks). With syrup: 570 calories. The included maple-flavored syrup packet adds 90 calories.

2. What allergens are present?
Contains: Egg, milk, wheat, and soy. May contain: Sesame. Cross-contamination risk: Fried in shared oil, which may include peanut oil at some locations.

3. What’s the nutritional breakdown?

• Carbs: 54g (without syrup) to 76g (with syrup)
• Protein: 8g
• Fat: 25g (4.5g saturated)
• Sodium: 460mg

4. Is the syrup included, and can I remove it?
Yes, they’re served with a 90-calorie maple-flavored syrup packet. You can request no syrup or substitute fruit-flavored syrups.

5. Are they vegan?
No. The batter contains eggs and milk.

6. Can I customize my order?
Yes. Options include extra cinnamon sugar, no syrup, or pairing with tater tots/drinks in combos (570–2,120 calories).

7. Are they available all day?
Most locations offer them all day, but some restrict them to breakfast hours.

8. How do I replicate them at home?
Recipe: Dip bread in a mix of eggs, milk, sugar, cinnamon, and vanilla. Fry in butter and serve with syrup.